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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

bossedupfitness80

Charles Jones

The monthly online coaching plan is my most inclusive package and offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans, and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources, and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! However, with that being said we do recommend that you commit to this for a minimum of twelve weeks to see the greatest results.

The Total Package

This plan is a basic 5 day plan.
You will achieve overall fitness,increased energy levels,stamina,endurance,and intermediate weight-loss

Bossedup Basics

These meals are (recommended) for workout days to insure that your are eating enough of the right macronutrients to positively trigger your goal oriented plan. Two days will be a 16:8 Fasting Protocol on off days to optomize rest days for growth and healing of muscle tissue.

Boss's Bistro

Custom made workouts strictly for your oriented goals. I take all of the information provided by the client to strategically design a formulated workout to achieve ones goals at an optimal and reasonable amount of time

The Recipe

This plan is a basic 3 day plan.
You will achieve increased fitness,increased energy levels,stamina,endurance,and i  gradual weight-loss

3 day plan

This is a plan for beginner clients. This gives you 21 days of beginner exercises to get you into the habit of working out and getting you body and muscles primed to begin more vigorous training and conditioning exercises

Day Kickstart

A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

Weight Loss and Toning

This plan is for in studio clients only..If you are actively signed up and taking classes in studio or signing up for classes in studio this is your plan.

Charles Jones

Master Fitness Trainer