Bo$$edUp Mobile

My Plans

The Total Package

The monthly online coaching plan is my most inclusive package and offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans, and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources, and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! However, with that being said we do recommend that you commit to this for a minimum of twelve weeks to see the greatest results.

This plan includes everything we have to offer an individual. This plan is for those people that have a high fitness level and wants to achieve optimal results as quick as possible.

90 minute workout plan for 5 days a week.

30-45 minute cardio workout 5 days a week.

Up to 2 video check-ins with the trainer per week.

Meal plan for workout days only.

24 hour chat with Certified Personal Trainer.

Weigh ins and body measurements recorded bi-weekly.

Starts

$133.75

Weekly

Bossedup Basics

This plan is a basic 5 day plan. You will achieve overall fitness,increased energy levels,stamina,endurance,and intermediate weight-loss

5 workouts 45 min target time

$85.60

Monthly

Boss's Bistro

These meals are (recommended) for workout days to insure that your are eating enough of the right macronutrients to positively trigger your goal oriented plan. Two days will be a 16:8 Fasting Protocol on off days to optomize rest days for growth and healing of muscle tissue.

5 days worth of meals per week in reference to fitness goal

One to one video call with the trainer to discuss your needs and progress

one substitute food item per meal per day

16:8 Fasting protocol recommendations for non workout days

$187.25

Monthly

The Recipe

Custom made workouts strictly for your oriented goals. I take all of the information provided by the client to strategically design a formulated workout to achieve ones goals at an optimal and reasonable amount of time

This plan includes 5 days of 1 hour resistance training and 30 minutes of cardio training workouts

Generated from your file I can mix and match from home, gym, or a combination of both for your workout recipe

One to one video consultation - once a week with weigh ins and measurements required biweekly

Access to 24 hour chat

Starts

$107

Weekly

3 day plan

This plan is a basic 3 day plan. You will achieve increased fitness,increased energy levels,stamina,endurance,and i gradual weight-loss

$53.50

Monthly

Day Kickstart

This is a plan for beginner clients. This gives you 21 days of beginner exercises to get you into the habit of working out and getting you body and muscles primed to begin more vigorous training and conditioning exercises

$53.50

for 21 Days

Weight Loss and Toning

A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

One to one video call - once a week

Gym based workout plan

24X7 chat support

$80.25

Weekly

IN PERSON CLASS

This plan is for in studio clients only..If you are actively signed up and taking classes in studio or signing up for classes in studio this is your plan.

Starts

$53.50

Weekly