Your personal coach is now in your pocket!
My Plans
The Total Package
The monthly online coaching plan is my most inclusive package and offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans, and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources, and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! However, with that being said we do recommend that you commit to this for a minimum of twelve weeks to see the greatest results.
This plan includes everything we have to offer an individual. This plan is for those people that have a high fitness level and wants to achieve optimal results as quick as possible.
90 minute workout plan for 5 days a week.
30-45 minute cardio workout 5 days a week.
Up to 2 video check-ins with the trainer per week.
Meal plan for workout days only.
24 hour chat with Certified Personal Trainer.
Weigh ins and body measurements recorded bi-weekly.
$133.75
Weekly
Bossedup Basics
This plan is a basic 5 day plan. You will achieve overall fitness,increased energy levels,stamina,endurance,and intermediate weight-loss
5 workouts 45 min target time
$85.60
Monthly
Boss's Bistro
These meals are (recommended) for workout days to insure that your are eating enough of the right macronutrients to positively trigger your goal oriented plan. Two days will be a 16:8 Fasting Protocol on off days to optomize rest days for growth and healing of muscle tissue.
5 days worth of meals per week in reference to fitness goal
One to one video call with the trainer to discuss your needs and progress
one substitute food item per meal per day
16:8 Fasting protocol recommendations for non workout days
$187.25
Monthly
The Recipe
Custom made workouts strictly for your oriented goals. I take all of the information provided by the client to strategically design a formulated workout to achieve ones goals at an optimal and reasonable amount of time
This plan includes 5 days of 1 hour resistance training and 30 minutes of cardio training workouts
Generated from your file I can mix and match from home, gym, or a combination of both for your workout recipe
One to one video consultation - once a week with weigh ins and measurements required biweekly
Access to 24 hour chat
$107
Weekly
3 day plan
This plan is a basic 3 day plan. You will achieve increased fitness,increased energy levels,stamina,endurance,and i gradual weight-loss
$53.50
Monthly
Day Kickstart
This is a plan for beginner clients. This gives you 21 days of beginner exercises to get you into the habit of working out and getting you body and muscles primed to begin more vigorous training and conditioning exercises
$53.50
for 21 Days
Weight Loss and Toning
A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
One to one video call - once a week
Gym based workout plan
24X7 chat support
$80.25
Weekly
IN PERSON CLASS
This plan is for in studio clients only..If you are actively signed up and taking classes in studio or signing up for classes in studio this is your plan.
$53.50
WeeklyCharles Jones
Master Fitness Trainer
Hello, my name is Charles (Tony) Jones, aka BOSS. Welcome to my app. I am the owner of Bo$$edUp Fitness LLC. We officially opened our studio doors to clients in 2020, but I've been a Certified Master Trainer since 2015 through the National Federation of Personal Trainers. I've worked with many clients ranging from pre-teens to senior citizens, helping them achieve the goals they have set for themselves and I plan on doing the same for you. I also have specialist certifications in nutrition, endurance training, and resistance training. I am very dedicated to my clients and their overall health and fitness goals. We have a lot of work to do, and I'm excited to get the opportunity to train you! With all of that being said, let's get started!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.